What is the range of motion for shoulder extension?
between 45 and 60 degrees
A normal range of motion for shoulder extension to the highest point you can lift your arm behind your back — starting with your palms next to your body — is between 45 and 60 degrees.
What is shoulder extension vs flexion?
The words flexion and extension refer to how the shoulder muscles are moving in relation to how you move your arms. A shoulder flexion is when you move your arms anywhere from a resting position by your sides to straight above your head. An extension is when you move your arms and stick them out behind you.
What is self assisted ROM?
You can do them on your own by using. your unaffected arm and hand. These gentle movements are called. “self-range of motion” exercises, and they help to maintain your. movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand.
How do you determine flexion or extension?
Flexion vs Extension Flexion decreases the angle between two structures or joints as they bend or move closer together, whereas extension increases the angle between them as they straighten and move apart.
How do you know if its flexion or extension?
To flex is to decrease the angel between parts. Flexing your muscles usually results in bringing the bones attached closer together. For example, the spine is in flexion when we bend forwards. Extension is simply the opposite, increasing the angel between parts, e.g. bending backwards.
How do you document range of motion for physical therapy?
Documenting Knee Range of Motion
- If a person has 10 degrees of knee hyperextension and 130 degrees of knee flexion, it would be documented as 10-0-130.
- If a person has a 10 degree contracture and loss of full knee extension with 130 degrees of knee flexion, it would be documented as 0-10-130.
Is bending over flexion or extension?
For example, the spine is in flexion when we bend forwards. Extension is simply the opposite, increasing the angel between parts, e.g. bending backwards.