Skip to main content

What is beta-alanine good for?

What is beta-alanine good for?

Beta-alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties. You can get beta-alanine from foods that contain carnosine or through supplements. The recommended dose is 2–5 grams daily.

What does beta-alanine do to your blood vessels?

Some people who take Beta-Alanine may notice a slight tingling sensation, known as paresthesia. The tingling occurs because Beta-Alanine dilates your blood vessels, allowing more oxygen and blood to reach your muscles.

How does beta-alanine help muscle growth?

Beta-alanine is an amino acid that helps increase your muscle’s carnosine stores, which can reduce fatigue during intense exercise. Research shows beta-alanine can improve both weightlifting and endurance performance and increase muscle growth, although it’s most effective for exercise lasting one to four minutes.

Does beta-alanine dilate vessels?

One is beta alanine, which is great for dilation of blood vessels, and dilation is great for when you exercise; because it gives you great aerobic capacity.

What is beta-alanine side effects?

Beta-alanine supplementation currently appears to be safe in healthy populations at recommended doses. The only reported side effect is paraesthesia (i.e., tingling) but studies indicate this can be attenuated by using divided lower doses (1.6 g) or using a sustained-release formula.

Can beta-alanine be harmful?

Can you sleep after beta-alanine?

Beta-alanine is also responsible for providing a stronger ‘pump’ in some users. It is recommended to not take any before going to sleep, as the stimulant properties may keep you awake.

Is beta-alanine safe long-term?

Currently, there is no safety data on the long-term use of beta-alanine (i.e., > 1 year). However, due to the non-essential nature of this constituent (i.e., beta-alanine is produced endogenously), the likelihood of safety concerns are low.

Is beta-alanine good for erections?

Beta Alanine For Erectile Dysfunction? No. However, given that beta alanine has been shown to reduce neuromuscular fatigue, particularly in older subjects, it is plausible that a male’s overall athletic performance in the bedroom may be improved.

Which is better creatine or beta alanine?

Just remember that creatine helps with short, intense bursts of power, while beta alanine stops lactic acid from getting into your muscles and fatiguing you during longer, more endurance type workouts. Also keep in mind that both can be taken together, on their own, anytime throughout the day, every day, depending on your situation.

Where to buy beta alanine?

Where to Buy Beta-Alanine. You can purchase beta-alanine in both powder and capsule form at The company is an industry-leading manufacturer and distributor for pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products.

Is beta alanine a pre-workout?

In short, the answer to this question is no. Taking beta alanine before a workout is not going to benefit you in any way. I think the reason it’s included in so many supplements, is the way it can make you feel. Let me briefly explain.

Is there a difference between carnosyn and beta alanine?

There is actually no difference between carnosine (beta-alanyl-l-histidine) and L-carnosine. The “L” suffix in L-carnosine stands for “levorotary”. It indicates the levorotary form of the molecule as opposed to the dextrorotary. CarnoSyn ® beta-alanine has been shown by more than 55 scientific studies to increase muscle carnosine,