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What plant based food is high in lysine?

What plant based food is high in lysine?

While meat is a great source of lysine, there are also great plant sources of it. Aim for at least 12 mg of lysine per kilogram of bodyweight (or 5.5 mg per lb) The best vegan sources of lysine are legumes, nuts, seeds, and leafy greens.

What foods are naturally high in lysine?

Good sources of lysine include foods that are rich in protein, such as:

  • Meat, specifically red meat, pork, and poultry.
  • Cheese, particularly parmesan.
  • Certain fish, such as cod and sardines.
  • Eggs.
  • Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour.
  • Spirulina.
  • Fenugreek seed.

Do vegans need L lysine?

Known as the “limiting amino acid” in vegan diets, lysine is the least abundant amino acid obtained through plant foods. That means vegans must consciously include enough lysine-rich foods in their diet to supply the body with all the protein building blocks it needs.

Where is lysine found naturally?

Lysine is found in high amounts in meat, fish and dairy, but legumes, fruit and vegetables also contribute to your intake.

How do vegans get lysine?

Here are some of the best vegan lysine food sources:

  1. Quinoa. Quinoa is more than just fad-food.
  2. Lentils. Lentils are a great source of protein and lysine.
  3. Beans. Including kidney beans, navy beans and black beans.
  4. Tempeh.
  5. Soy Milk.
  6. Pistachios.
  7. Pumpkin Seeds.

Is avocado high in lysine?

Avocados are nutrient dense and contain just about everything you need when it comes to fats, carbohydrates, and protein not to mention they are high in lysine. So add avocado to your daily diet.

How do vegans get enough lysine?

Do green beans contain lysine?

First, the amount of lysine. You want to aim for at least 1.5-3 grams of lysine per day….Vegan Foods With the Highest Ratio of Lysine to Arginine.

Food Green bean
Lysine (g) 0.09
Arginine (g) 0.07
L:A ratio 1.20

Does ginger have lysine?

Amino acid composition of two varieties of ginger (Zingiber Officinale) (mg/100 g protein)….Table 5.

Amino acids White type Yellow type
Lysinea (Lys) 2.70 15.90
Histidine (His) 10.40 5.00
Argininea (Arg) 41.40 26.80
Aspartic acid (Asp) 29.80 31.60

Is Avocado high in lysine?

Is spinach high in lysine?

Spinach, kale and watercress are the top three green leafy vegetables for L-lysine, according to Dr. Dennis Clark, a botanist who specializes in plant chemistry. Kale leads the pack with 197 milligrams of L-lysine in a 100-gram serving.

What foods contain lysine?

Beef (Skirt Steak)

  • Lean Chicken Breast
  • Lean Pork Chops
  • Tuna
  • King Crab
  • Firm Tofu
  • Low-Fat Ricotta Cheese
  • Milk
  • Canned Navy Beans
  • Green Peas
  • What foods are high in lysine and low in arginine?


  • Swordfish
  • Haddock
  • Smelt
  • Snapper
  • Pollock
  • Eel
  • Catfish
  • Whitefish
  • Cod
  • What vegan foods are high in lysine?

    Cauliflower. Cauliflower is a standard healthy vegetable.

  • Apricot and Mangoes. I grouped these together because they are fairly similar fruits that you can buy in a dried form if you’d like.
  • Avocado. I really hope you like avocados,because they are a great food to include on this list.
  • Zucchini and Squash.
  • What is a food source for lysine?

    Red Meat. A 3-ounce serving of cooked beef pot roast has 22 grams of protein and 2 grams of lysine,making it a rich source of this amino acid.

  • Fish and Poultry. A cup of chopped roasted chicken has 38 grams of protein and 3 grams of lysine.
  • Parmesan Cheese and Eggs. You can also boost your lysine intake with dairy products and eggs.
  • Nuts and Legumes.