Skip to main content

Is whey protein isolate better than hydrolyzed?

Is whey protein isolate better than hydrolyzed?

A study published in the Journal of Science in Medicine and Sports found that subjects consuming hydrolyzed whey isolate post-workout experienced better recovery and performance, shortly after an intense muscle-damaging session, in comparison with those consuming whey isolate.

What does hydrolyzed whey protein do?

Hydrolyzed whey offers tremendous amino acid support, fast-acting absorption, and low fat to support lean muscle growth. The benefit of using a fast-absorbing protein like hydro whey is that your muscles can begin to utilize the broken-down protein faster to begin building and repairing the muscles.

Is hydrolysed protein worth it?

Are Hydrolyzed Proteins Superior To Intact Proteins? The answer we’ve found in these studies is “No”. Koopman and Pennings show that hydrolyzing casein makes it a “fast” protein, but this doesn’t increase its ability to stimulate protein synthesis.

Do you sell whey protein products at Holland&Barrett?

Have a look at the main benefits of each whey protein product we sell at Holland & Barrett below and get an idea of which one could work best for you. Article How to get enough protein

What is hydrolyzed whey protein and should you try it?

In sum, hydrolyzed whey protein is a specialized form of whey protein powder that’s best suited as a post-workout recovery shake or as a component in a meal replacement shake for weight loss. Hydrolyzed whey protein is a pretty simple product, so our single biggest priority was product purity.

Where can I buy whey protein products?

Here at Holland & Barrett we stock all sorts of whey protein products, including whey protein, Gold Standard Whey Protein, diet whey protein powder meal replacements, protein bars, ready-made protein shakes, and even whey protein chocolate spread!

How do I use pure whey isolate?

For adults, blend two 50ml scoops to 200ml of water, juice, milk or yoghurt. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. You can drink Pure Whey Isolate any time during the day to add extra high quality protein to your daily kilocalorie intake.