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How do you make salmon filo pie Jamie Oliver?
Jamie Oliver’s Salmon Filo Pie
- 3 leeks.
- 2 large zucchinis.
- Olive oil.
- 2 sprigs of fresh thyme.
- 200g leftover cooked salmon.
- 100g feta cheese.
- 1 lemon.
- 3 large eggs.
What is the best way to cook filo pastry?
How to work with filo pastry
- Tip 1: Prepare the filling before you start.
- Tip 2: Cover the filo with non-stick baking paper or a dry tea towel, then a damp tea towel.
- Tip 3: Place filo, 1 sheet at a time, on a clean work surface and brush with melted butter or oil between layers.
What can I put between filo pastry?
To bind the filo sheet together, melted butter is commonly used, but flavourless oil can be a substitue, but remember to brush each sheet liberally with butter to make it easy to shape.
Can you freeze filo parcels?
Yes, you can freeze filo pastry. Filo pastry can be frozen for around 1 month. Filo can be incredibly delicate so it’s important to handle filo carefully when placing it into the freezer to avoid tearing it.
Can you refreeze filo pastry once cooked?
You can refreeze it if you remember to cover the dough with a damp cloth while it is thawed. This prevents it from drying out. Just wrap the phyllo sheets in some plastic wrap and place in a tightly-sealed freezer bag.
How do you keep salmon en croute from getting soggy?
Using watercress over spinach in the filling gives it a peppery flavour and there’s less chance of the filling becoming watery and making the pastry soggy.
How to make salmon in filo pastry?
Just fold the filo sheets over the salmon and tuck underneath to form filo pastry parcels. Filo is also lower in calories than traditional puff pastry. You could save those calories for a dessert instead! Salmon filo is extremely healthy containing omega-3 fatty acids. For This Salmon In Filo Pastry Recipe You May Need…
What are salmon Filo parcels?
Salmon filo parcels are made from filo pastry. Not only is it much easier to roll than traditional pastry it doesn’t have the high levels of saturated fat! This recipe is an ideal addition to your quick healthy meals! These salmon filo parcels are my variation of a weight watchers recipe for salmon en croute.
Are Filo parcels healthy?
Chickpea and sweet potato filo parcels are the ultimate quick healthy meal! With a delicious budget filling and a satisfying crunch this easy to make filo pastry recipe is just what you need as a lower fat healthier alternative to traditional pastry. Salmon filo parcels are made from filo pastry.