Table of Contents
What should I do at the gym for my stomach?
Beginners Flat Tummy Workout
- Russian Twist. Targets: Abs.
- Up Down Plank. Targets: Abs, lower back, triceps, glutes & quads.
- Side Plank Dips. Targets: Abs, abductors, glutes & quads.
- Bicycle crunch. Targets: Abs.
- Lying leg raise. Targets – abs, hip flexors.
- High Knees. Targets – abs, calves, quads, hamstrings and shins.
What is the best exercise for a beginner stomach?
Beginner Stomach Exercises. Prayer crunch. “Lie on your back with your feet flat on the ground and knees bent,” says Freeman. “Extend your arms and bring your hands together between your knees. Curl your chin towards your chest, lift your shoulders off the ground and reach your hands as far forwards as you can.
How do I build up my stomach muscles?
Bend your knee to bring your leg up towards your chest until your knee and elbow touch. Maintaining the tension in your core, slowly move the raised leg back to its starting position. Alternate sides with each rep, and aim for three sets of ten reps each side – that’ll really have your stomach muscles working.
What is the best exercise to get rid of belly fat?
“Lie on your back with your feet flat on the ground and knees bent,” says Freeman. “Extend your arms and bring your hands together between your knees. Curl your chin towards your chest, lift your shoulders off the ground and reach your hands as far forwards as you can. Lower your shoulder blades back towards the ground.”
What is the best way to work out ABS?
This ab workout is a perfect way to start your day or the perfect end to any workout. With bodyweight exercises and circuit-style intervals, you’ll hit every angle of your abs and work up a sweat in less than 20 minutes! Perform on your knees and limit your range of motion to what you can do without letting your lower back droop.