Table of Contents
How many calories are in a whole container of strawberries?
Nutrition Info One cup of whole strawberries has about 46 calories, 1.0g of protein, 11.1g of carbohydrates, 2.9g of fiber, 7.0g of sugar, and 0.4g of fat.
What is the nutritional value of a strawberry?
Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).
How many calories is in 1 strawberry?
According to the US Department of Agriculture’s National Nutrient Database, a single, large strawberry has six calories. Yes, six calories. That’s about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum.
How many carbs are in one strawberry?
Serving Size of Strawberries:
| Total Carbohydrates | 11g | |
| Dietary Fiber | 3g | |
| Sugar | 7g | |
| Includes 0g Added Sugars |
Can you eat too many strawberries?
Strawberries may have pesticide residue. Excessive berries consumption might cause stomach distress, heartburn, diarrhea, reflux, bloating, and allergic responses in some people.
Are strawberries OK for Keto?
Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).
Can strawberries kick you out of ketosis?
Berries (Strawberries, Blueberries, Blackberries and Raspberries) This family of fruits shares many characteristics, one of them being that they are all keto-approved. Not only are berries considered keto-friendly fruits, but they can provide that sweet snack your taste buds are craving.
How many strawberries come in a pound?
One pound of strawberries is 15 to 20 medium berries.
Is 1000 calories too much?
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.
What is the nutritional value of strawberries?
What is my Recommended Daily Intake (RDI)? There are 49 calories in 1 cup of halves of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a single Strawberry?
How many calories is a single strawberry? According to the US Department of Agriculture’s National Nutrient Database, a single, large strawberry has six calories. Yes, six calories. That’s about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum.
What is the nutritional information for strawberries?
– Fiber 3.3 g 12% DV – Sugar 8.1 g 16% DV – Sodium 1.7 mg 0% DV – Calcium 27 mg 2% DV
What is the nutrition of Strawberry?
To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.